Bodybuilding Basics
Bodybuilding is basically a sport that concentrating to make your body into the ideal shapes not only to get bigger and stronger muscle. The beauty of bodybuilding is it needs only very basic equipment to get the great results as long as bodybuilders committed to do their training three to four days a week which each only take few hours.
In bodybuilding to get bigger and stronger muscles its important to progressively increase the weight over time. The key for building bigger muscles is about consistent regular training with lots of weight at low repetitions while coupled with sufficient rest and nutrition.
Before beginning a bodybuilding program it is advised to check your condition to a physician. On the beginning it is important to learn the proper technique to get a better workout. For this you can ask a session with a professional trainer or you can learn from bodybuilding instructional books.
Weightlifting is damaging the muscle fibers, but they will repair themselves and will get larger and stronger if accompanied with proper nutrition and rest. This is why bodybuilders making a schedules for each muscle groups. For example, on Monday we train our back ,legs on Tuesday, chest on Wednesday, and arms on Friday.
If you are joining a gym, you will see weight machines and free weights, which one is the best? For increasing the muscle mass, the free weight are a better choice while the weight machines used for isolating the muscles and mainly used by professional bodybuilders before competing in a contest.
These are some basic bodybuilding exercises for the major muscle groups.
- Chest
- Flat Bench Press
- Dips
- Incline Bench Press
- Legs
- Squats
- Straight Leg Dead Lifts
- Leg Press
- Back
- Pull ups
- Barbell Rows
- Dead lifts
- Biceps
- Curls
- Incline curls
- Triceps
- Lying Triceps Extensions
- Close Grip Bench Press
- Shoulders
- Military Press.
Remember to increase muscle size you will need to progressively increase poundage. Be patient. Overworking your muscles can actually have adverse effects. If you maintain a consistent regular workout routine coupled with proper nutrition and rest you will begin to see results in no time.
As mentioned before, to increase the muscle mass you will need to progressively increase the weights. Over-training has negative effect on your muscles. Just remember to get consistent with your workout routine while also get enough rest and nutrition to get the best bodybuilding results.
Bodybuilding result can be seen more obvious on the start and overtime the gains become less apparent. This happens because your body become get used to your workout routine. To address this issue you can regularly change your workout routine.
Photo by siegertmarc